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Lifestyle

Staying Fit at Home

Apr 30, 2020

Now that we’re all settled into spending more time at home, maybe you’re looking for ways to incorporate fitness into your new routine. Fortunately, there are lots of great workouts to stream indoors right now, with many local studios offering classes online. Read ahead for a list of virtual options for getting your sweat on from the comfort of your own living room.  

Yoga

If you’re looking to get into the meditative flow of a great yoga class, try Tribeca’s VERAYOGA. They have options for live stream or On Demand classes, with flexible membership or single class rates. Plus, they’re offering free classes to members of the medical community, which health care workers can sign up for by direct messaging VERAYOGA on Instagram.

woman in yoga pose     

Pilates

Wundabar Pilates, a reformer-based Pilates studio in downtown Manhattan, now offers a great mat version of their core intensive workout. You can try their digital on demand classes here. Real Pilates is also offering virtual mat classes. They have reduced rate private sessions or $20 group classes available online.

woman in plank position      

Virtual Fitness Studios 

Asphalt Green Battery Park City has online resources to keep the whole family moving. Their blog features workout and stretching tips for adults, as well as indoor games & exercises for kids. You can also schedule a Zoom workout session with Asphalt Green instructors here. Jane Do fitness studio is live streaming workouts with 20% off all class packages.

man tying sneakers   

Barre Workouts 

For toning, Xtend Barre promises a full body workout with elements of cardio, strengthening, and stretching. Live and On Demand classes can be found here. Pure Barre in Tribeca is also offering live streaming classes of their barre workout. Check Instagram for schedule information, as well as great wellness tips from their team.

hands at the ballet barre     

Popular Streaming Sites

The Sculpt Society, a dance cardio and sculpting workout by celebrity trainer Megan Roup, is offering a free fourteen-day trial of their app. Obé Fitness provides virtual access to 100 live classes per week, ranging from sculpt to HIIT to pre and postnatal workouts, as well as a catalogue of 4,000+ on demand workouts to try. Popular fitness studio Barry’s Bootcamp is offering online versions of their high intensity workouts. And the Youtube page for Popsugar Fitness has hundreds of free workouts from celebrity trainers and fitness experts.

man doing crunches with feet on couch        

The fitness community is truly stepping up to provide amazing workouts that do not require you to leave your home. Additionally, you’re helping support local businesses and fitness professionals when you sign up for class! Tag #YourGateway in your next workout post to let us see all the fun & motivating ways you’re staying active indoors.