four women doing yoga

Keep Your 2023 Fitness Goals at Gateway, NYC

Mar 1, 2023

You need to take care of your physical health, and we’ll make it easy for you to do so. At Gateway, NYC, we have a club for you to stay in shape, blow off steam, and hit your workout goals. To get the most out of your fitness routine, you must take advantage of our best cardio and weightlifting equipment. Learn more about how to get the most out of your workout sessions!

Safety Always Comes First

When you train at The Club at Gateway, safety should always come first. Make sure you only use equipment you are comfortable with. Furthermore, ask a friend to spot you. That way, they can help you if something goes wrong. You also need to stay hydrated during your exercise routine. It’s essential to avoid muscle cramps.

Start Low and Slow 

You need to start low and slow if you are new to exercise routines. Even though it is easy to be lured in by people pushing themselves to the limit, you do not want to go too hard too quickly. You could get hurt if your body is not used to exercising at that intensity. Ease into any new activity you are trying for the first time. This includes performing yoga in our studio. 

Mix Things Up

It would be best to hit multiple muscle groups when you go to The Club at Gateway. For example, weightlifting should help you build lean muscle. Then, it would help if you worked on cardiovascular endurance by taking advantage of some of our state-of-the-art cardio equipment. You can also improve your flexibility by performing yoga in our yoga studio. Mix it up to keep things interesting and get a well-rounded workout. 

Take Advantage of The Club at Gateway in Battery Park

These are a few healthy steps to get the most out of your fitness routine. At The Club at Gateway in Battery Park, we make it easy for you to stay in shape right here in New York City! Visit our fitness center with a friend or neighbor who can always push you to do your best.